![]() When carrying out these mentally and physically nourishing activities its an extra treat to have a playlist. Relaxing with a glass of wine, taking a long shower (not too long if you love the environment), getting out of the house every day, applying a facemask and keeping a diary could all be parts of your self care routine. According to the NHS, self care in practice means ‘a person decides that they can manage their illness without seeing a doctor’ but the contemporary interpretation is much more holistic. Self care is a bit of a buzzword at the moment and whilst the connotations are all seemingly positive, the term has been used so much that its difficult to know what it actually constitutes.
0 Comments
Leave a Reply. |